OWN
YOUR AGING JOURNEY

BE EMPOWERED AND REDEFINE WHAT'S POSSIBLE

Ageless Transformations is here to motivate and support you every step of the way as you continue to thrive and live your best life at any age. We understand that aging isn't about slowing down; it's about embracing new opportunities for growth, strength, independence, energy, confidence, and purpose.

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OUR PROGRAMS

SUPPORTING WOMEN 50+ ACROSS THE GLOBE

It's time to break free from limitations and embrace a healthier, happier you.

Join us at Ageless Transformation and start your journey today!

Join The Vitality Circle

As we move through life, the seasons change,  the kids grow up, careers evolve, relationships shift, and we often find ourselves with more freedom but less clarity about who we are now.

This is your time to shine.


To rediscover your spark, rebuild your energy, and reignite your passion for life again.

That’s why I created The Vitality Circle; a supportive, uplifting space for women 50+ to reconnect with themselves and with each other.

Inside The Vitality Circle, you’ll enjoy:

  • Fortnightly group Zoom circles for coaching, connection, and reflection

  • A supportive community so you never feel alone on your journey

  • Guest expert sessions on fitness, menopause, skincare, lifestyle, travel, and more

It’s your space to feel vibrant, confident, and inspired about what’s ahead.

One on One Support with Jan

Personalised Coaching for Your Unique Journey. Experience 1:1 Coaching with Jan for tailored support in achieving your fitness goals.

  • Tailored Fitness Support

  • Flexible Weekly Classes

  • Expert Guidance & Accountability

Start your journey today!

5 Month Transformer Program

Tired of feeling stuck? Let's turn it around together in our 5 Month Transformer Program!

You'll gain:

  • Personalised nutrition & fitness plans

  • Weekly coaching & accountability sessions

  • A supportive community for lasting results

IImagine having the energy to pursue your passions and seeing a stronger, leaner you in the mirror.

It's time to take control of your health!

Kickstarter Self-Paced Program

Struggling with weight gain, diminishing strength, or an uncertain future? You're not alone. But it's time to take control!


Our proven program delivers:

  • Sustainable weight loss

  • Renewed strength & vitality

  • Confidence in your future health

Stop feeling stuck and embrace a fitter, stronger you with our Kickstarter Program!

Meal Planner Kit

Tired of feeling tired? Imagine waking up each morning brimming with energy, ready to seize the day.


With our Meal Planner Kit, we make it easy for you to:

  • Boost your energy levels naturally

  • Feel constantly inspired to eat healthy 

  • Improve your overall well-being

  • Take control of your nutrition and vitality

You deserve to feel your best – let us help you achieve it!

Ready to Transform?

Discover The Ageless Method, our proven 8-step framework designed to prevent age-related illnesses while enhancing your mobility and vitality.

What our students say...

As a post-menopausal woman, I have struggled to shift the extra weight I've gained. Jan helped me with motivation at a time when I needed the support to keep going with my weight loss goals. I found the weekly accountability sessions helpful in keeping me on track and the changes I've made are making a difference. There is an abundance of meal options and the food is delicious. This program is packed with value!

Trish
Program Participant

I have lost 6 pounds so far, and in the last week I have had three people tell me that they have noticed in my face that I have lost weight and ask me how much weight have I lost. I know I am gaining muscle with the food I am eating and the weights I am doing. I love the program because I am gaining muscle and not having to starve myself.

Karen
Program Participant

It’s been supportive, inspiring, motivating and really enjoyable and Jan has found a perfect balance of encouraging us and not breathing down our back but rather the nice balance of reminding us at the end of the day, it’s about how we are feeling. As soon as I started feeling I was getting my strength back, that right there was the game-changer for me.

Lisa
Program Participant

Since working with Jan I have lost 4kg of body fat and have been so inspired. I have become more aware of my diet and saying yes to living with more vitality every day... even coaching local soccer!

Sinead
Program Participant

I am so greatful that I have you as my coach/trainer/soul sister.

Beth
Program Participant

Frequently Asked Questions

Do I need a gym, home gym setup or any fitness equipment?

To complete our workouts, you’ll need an active gym membership. All our programs are designed for gym equipment to help you achieve the best possible results. If you’re already set up with a gym, you’re ready to go! 

Do the meal plans cater to my dietary requirements?

Yes, absolutely! All of our meal plans, along with the support from our sports nutritionist, can be fully catered to your dietary requirements. Whether you’re gluten-free, vegetarian, vegan, or have other specific needs, we’ve got you covered. You’ll have plenty of delicious options to choose from, and we’ll make sure you’re fully supported throughout your journey!

What are the workouts like?

Our workouts are specially designed by Jan for bodies over the age of 50, focusing on strength, mobility, and overall well-being. Each workout takes into account how your body moves and feels as it changes over time, ensuring you're building strength in a way that supports your needs. These workouts are effective, and adaptable to your fitness level, helping you feel stronger and more confident at any age. 

What kind of support can I expect from Jan and the Ageless Team?

Jan and the Ageless team are always here to support and guide you throughout your journey. If you ever have questions or feel stuck, don’t hesitate to reach out—we’re just a message away. We’re committed to keeping you motivated and on track every step of the way! 

Age is NOT a barrier to vitality and strength

Jan's powerful story of personal transformation inspires individuals to take charge of their health, prevent age-related illnesses, and live with independence and passion.

If you’re looking to feature a thought leader who’s redefining aging, Jan’s Media Kit provides everything you need for media appearances and collaborations. Download the kit to access her full profile, achievements, and insights, and help your audience embrace the possibility of living their best life—at any age.

Download the Media KIt

Empower Your Best Self: Learn from Jan

At 65, Jan achieved what many would consider impossible - winning three prestigious titles in Mrs Australia 2024. But her true victory lies not just in her accomplishments, but in inspiring others to pursue their passions and live life with confidence and independence.

What can you learn from Jan's journey? That vitality and enthusiasm are not age-defined, and that transformation is possible at any stage of life. By embracing lifelong learning and taking the first step towards your goals, you too can unlock your full potential and become the best version of yourself.

Take Control of Your Transformation

Jan believes in empowering individuals to take control of their lives, regardless of age or background. Jan’s mission is to support you on your journey towards self-discovery and growth.

Embrace your journey with confidence and passion. Each step you take brings you closer to your best self. Remember, it’s never too late to pursue your dreams and inspire those around you.

DOWNLOAD YOUR FREE EBOOK

Ageless Vitality: The Secrets to Living Younger, Stronger, and Longer

Discover Jan Herdman’s proven Ageless Method™. 15+ pages packed with practical strategies, daily rituals, and longevity secrets that help you build strength, energy, vitality and confidence at any age.

✓ 15+ pages of Jan’s Ageless Method™ explained step-by-step

✓  8 proven principles to build strength, energy, and vitality at any age

✓ Guidance on workouts, meal planning, and body composition

✓ Hydration, mindset, and lifestyle practices that keep you thriving

✓ A bonus recipe + food planning tips to help you get started today

✓ Jan’s personal story of transformation to inspire your own

TRANSFORMATIVE WELLNESS DESIGNED TO HELP YOU EMBRACE VITALITY AND LIVE YOUR BEST LIFE

Contact

To discuss which program might be best for you, get in touch with Jan for a free discovery call.

Or contact for any media enquiries in the form below.

© 2026 Ageless Transformations

© 2026 Ageless Transformations