STRONG AT HOME

The Workout Program You've Been Asking For!

Build Strength. Feel Confident. No Gym Required.

I'll be honest...

I never thought I’d create an at-home program. I’ve always been a strong believer in training at the gym. But I also know that for many women, getting to the gym isn’t always possible.

I kept hearing it over and over again…

👉 “There’s no gym near me.”
👉 “I don’t have time to get to the gym.”
👉 “I have kids and grandkids—it’s just too hard.”

I get it.

Life gets busy.

So I built this program for YOU. A simple, effective, and structured 4-day At-Home Strength Training Program designed for women over 50+ to train with confidence in the comfort of their home.

What You’ll Get for Just $149AUD

4 Complete At-Home Workouts

Strength-focused training using just a mat, free weights, and resistance bands.

Instant Access to My Online Portal & App

Train anytime, anywhere, from your phone, tablet, or laptop.

Follow Along Video Demonstrations

So you know exactly how to perform each movement safely and effectively.

Train At Your Own Pace

Perfect for all fitness levels, whether you're just starting out or getting back into movement.

Expert Guidance from Me

Using proven methods I use to build strength and confidence.

The Ultimate Home Workout Plan

Designed for women over 50 who want a simple yet effective plan to stay strong for life.

START TODAY–NO MORE EXCUSES!

For just $149 AUD, you’ll get lifetime access to this complete gym-free training plan designed to keep you strong, confident, and mobile.

Are you ready to get strong at home?

WHO IS THIS FOR?

You’re ready to build strength but can’t make it to the gym
You prefer to train in the comfort of your home
You have a busy schedule and need quick, effective workouts
You want a structured plan to follow (without overcomplicating it!).

BONUS TIP: Pair this program with some daily cardio, and you’re on your way to achieving your goals!

WHY THIS PROGRAM WORKS

At Ageless Transformation, we believe that the most powerful motivators come from those who have walked the journey before you. Our clients’ testimonials showcase remarkable stories of transformation, resilience, and renewed vitality.

"I’ve lost 8kg of excess body fat in 6 weeks thanks to Jan Herdman, and plenty of muscle is now turning up! I might be hitting 58 but I’m on the way to being my fittest and best self yet."

ANNE

Business Owner

“I weigh myself everyday, and I use my measurements to look back on. My waist went down, my thighs went down and my biceps went up.”

Beth

Program Participant

“The past six weeks has done exactly what I'd hoped for and I'm feeling very motivated to reach my goals ”

TRISH

Program Participant

No gym?
No problem!
Let's Do This TOGETHER!

START TODAY

$149 AUD

ONE TIME PAYMENT

INSTANT ACCESS

Still unsure if this is for you?

Connect with me HERE to discuss your individual needs and goals