What's Holding You Back?
Are you tired of feeling stuck, struggling with weight loss, or frustrated with your lack of energy? You deserve to feel confident in your own skin. Imagine waking up each morning feeling refreshed, ready to take on the day, and empowered to pursue your passions.
Break Free from Barriers
A Path to Vitality
We all face unique challenges, but what if I showed you a way to overcome them? Our 12-week program is designed to guide you every step of the way, with personalised support, accountability, and community.
Personalised support
One-on-one guidance from a sports nutritionist to ensure your meal plan is tailored to your specific needs.
Accountability and community
A supportive group of like-minded individuals on the same journey. Our private chat group allows you to stay connected, ask questions, and receive daily motivation and accountability from both me and the group.
Lasting, sustainable results
This program is designed to help you build lasting habits that will transform your health long after the 12 weeks are over.
What's Included:
10 transformational fitness modules to equip you with everything you need to transform your body
12 live group coaching sessions where you'll connect with me for support, motivation, and feedback on your progress
Personalised nutrition support from a sports nutritionist each week, including modifications to your meal plans
Strategically created exercise program with pre-recorded workouts that you can watch and follow at your own pace
A supportive community of like-minded individuals who understand the challenges of ageless transformation
Exclusive member-only content, providing ongoing support and motivation
A comprehensive library of resources to help you stay on track
 3 tailored recipe books
Instant access to all content anywhere, even at the gym!
Join Me on This Journey
You don't have to do this alone. I'm passionate about helping you discover your strength, live with vitality, and feel your best at every age. Join me and a supportive community of like-minded individuals on this journey. Together, we'll break through your barriers and achieve the long-term transformation you deserve.
The Benefits of Our Program:
âś“ Weight Loss: By combining our personalised nutrition support with regular exercise, you can expect to lose weight and feel more confident in your body.
âś“ Increased Energy: As you build strength and improve your overall health, you'll have more energy to tackle your daily tasks and pursue your passions.
âś“ Improved Mental Clarity: Our program is designed to help you develop a positive mindset and overcome emotional barriers that may be holding you back.
âś“ Long-Term Results: By building lasting habits and developing a healthy relationship with food and exercise, you'll set yourself up for long-term success and continued progress.
START YOUR JOURNEY NOW
How It Works
Our 12-week program is designed to guide you every step of the way. Here's an overview of what you can expect:
Before You Begin
Before starting the program, you'll get set up with a sports nutritionist to ensure your diet is aligned with your goals. You’ll gain access to all the online content, plus a list of tools and equipment needed to succeed. This way, you’re fully prepped and ready to hit Week 1 running!
Weeks 1-6
In these first six weeks, we’ll focus on defining your personal goals and diving into the initial phase of the fitness modules. You’ll have weekly check-ins with your sports nutritionist to stay on track, along with group accountability calls to keep you motivated and connected.
Weeks 7-12
As you progress, we’ll switch up your fitness routine with new workout styles to keep things fresh and support muscle growth. In our group accountability calls, we’ll also share insights and practical advice specifically for women over 50, ensuring the content is relatable and useful. Weekly check-ins with your sports nutritionist will continue to keep you on track and seeing results.
What Sets Us Apart
At Ageless Transformations, we're passionate about helping individuals achieve their health and wellness goals in a supportive, non-intimidating environment. Our team of experts has years of experience working with clients who are looking to transform their bodies and minds.
Personalised Nutrition Support: We'll work closely with you to understand your unique needs and create a personalised plan that aligns with your goals.
Accountability and Community: You'll be part of a supportive community that will motivate and encourage you every step of the way.
Accountability and Community: Expert Guidance: Our team includes experts in nutrition, fitness, and mental health, who will provide guidance and support throughout your journey.
FREQUENTLY ASKED QUESTIONS
How do I get support from the sports nutritionist?
Do I need to be a member of a gym?
Do I need anything else?
Do I need to take progress photos?
Do I need to change my diet?
What’s included in the VIP interviews?
What if I’m not comfortable in the gym?
Real Life Success Highlights
At Ageless Transformation, we believe that the most powerful motivators come from those who have walked the journey before you. Our clients’ testimonials showcase remarkable stories of transformation, resilience, and renewed vitality.
"It’s been supportive, inspiring, motivating and really enjoyable and Jan has found a perfect balance of encouraging us and not breathing down our back but rather the nice balance of reminding us at the end of the day, it’s about how we are feeling. As soon as I started feeling I was getting my strength back, that right there was the gamechanger for me."
LISA
Program Participant
“I have lost 6 pounds so far, and in the last week I have had three people tell me that they have noticed in my face that I have lost weight and ask me how much weight have I lost. I know I am gaining muscle with the food I am eating and the weights I am doing. I love the program because I am gaining muscle and not having to starve myself.”
KAREN
Program Participant
“As a post menopausal woman, I have struggled to shift the extra weight I've gained. Jan helped me with motivation at a time when I needed the support to keep going with my weight loss goals. I found the weekly accountability sessions helpful in keeping me on track and the changes I've made are making a difference. There is an abundance of meal options and the food is delicious. This program is packed with value!.”
TRISH
Program Participant
Investing in Yourself
Our 12-week program is an investment in yourself. By committing to this transformative journey, you'll gain:
âś“ Confidence: As you build strength and improve your overall health, you'll feel more confident in your body.
âś“ Energy: You'll have more energy to tackle your daily tasks and pursue your passions.
âś“ Long-Term Results: By building lasting habits and developing a healthy relationship with food and exercise, you'll set yourself up for long-term success and continued progress.
Let's Make It Happen
Your Path to Vitality Starts Here!
Take the first step toward transforming your life. Set your personal goals, and let's get started on this incredible journey together!
