FEELING STUCK?
It’s Time to Feel Strong, Energised and Confident Again.
An individualised program to help you reclaim strength, vitality and confidence.
____________ AS SEEN IN ____________
DO ANY OF THESE SOUND FAMILIAR?
You’ve tried diets, programs or gym routines before, but nothing feels sustainable long term.
You feel overwhelmed by conflicting advice about fitness and nutrition.
Your body feels different now, and what worked in your 30s or 40s no longer seems effective.
You’re not sure where to start or how to create a routine that fits your lifestyle.
You know you need support, accountability and a clear plan to finally create lasting change.
You deserve to feel strong, healthy and confident in your body again... and it’s not too late to start.
Let's discuss your unique journey.
Every woman’s story is different. Your challenges, your goals, and your vision for your life are unique to you.
Complete the form to express your interest in one on one coaching with Jan.
Coaching Tailored to YOU
At Ageless Transformations, we believe there’s no one-size-fits-all approach to health and wellness. That’s why our 1-on-1 Coaching is designed specifically for YOU.
With Jan as your personal coach, you’ll receive:
Custom Fitness Programs: Designed to match your goals, fitness level, and lifestyle.
Nutrition Support: Practical, easy-to-follow guidance tailored to your preferences and dietary needs.
Mindset Coaching: Build confidence and break through limiting beliefs to achieve lasting transformation.
Direct Access to Jan: Your journey, your questions, your coach.
WHAT MAKES THIS DIFFERENT?
100% Personalisation from Jan and our sports nutrtionist
Every plan is tailored to YOU—your goals, your body, your life.
Expert Guidance
Jan brings decades of experience and a proven track record of empowering women.
Ongoing Support
Stay accountable with regular check-ins and constant communication.
"This coaching is about so much more than weight loss or fitness.
It’s about helping you feel stronger, more confident, more energised and more connected to yourself again.
I’m here to guide you, support you and help you create lasting change in a way that feels realistic and sustainable for your life."
+ JAN HERDMAN
Transformation & Fitness Coach
Let's talk about your goals
Every woman’s fitness and health journey is personal.
Maybe you’re ready to finally focus on yourself after years of putting others first.
Maybe you’re feeling stuck or unsure where to begin.
Whatever it is, we can figure it out together.
I offer a free, no-pressure call with me to:
✔️ Understand where you’re starting from and what you’re aiming for.
✔️ Share how we can work together to support your transformation.
✔️ Answer any questions or concerns you might have.
Let’s start a conversation about YOU.
I’d love to hear your story and help you take the first step toward the health, strength, and confidence you deserve.
BONUS CONTENT – JUST FOR YOU!
As part of the 1-on-1 Coaching Program, you’ll also receive exclusive access to bonus resources designed to support your journey and take your transformation to the next level.
✨ Ebook: A comprehensive guide packed with actionable tips for strength training, nutrition, and mindset transformation.
✨ VIP Interviews: Exclusive insights from industry experts to inspire and motivate you on your journey.
✨ Member-Only Discounts: Special offers on additional programs, products, and services to support your health and wellness goals.
✨ Recipe Packs: Easy-to-follow, delicious recipes to help you stay on track without sacrificing flavor.
✨ At-Home Workouts: Bonus workout videos you can do anywhere for added flexibility.
These bonuses are designed to give you extra tools, motivation, and resources so you feel supported every step of the way.
Let's talk about your goals
For Jan, fitness has never just been about appearance.
It has been the thing she has returned to through every major chapter of life.
She began strength training in her 40s during a challenging period in her life and quickly discovered that movement, structure and taking care of herself transformed far more than just her body. It rebuilt her confidence, mindset, energy and sense of self.
After caring for her mum through ageing and aged care, Jan made a promise to herself: she never wanted to lose her independence, strength or quality of life as she got older.
That experience became a turning point.
It deepened her passion for helping women stay strong, capable and vibrant for as long as possible... not just physically, but mentally and emotionally too.
Over the years, fitness became Jan’s anchor through life’s highs and lows, helping her navigate change, rebuild strength and reconnect with herself time and time again.
Now, with more than 20 years of experience, Jan has inspired and supported thousands of women through her coaching, programs and online community.
Her mission is simple:
To help women realise it is never too late to prioritise themselves, rebuild their confidence, and create a stronger, healthier future.
You may also recognise Jan from The Golden Bachelor Australia, where her message around confidence, vitality and embracing life at every age resonated with women across the country.
Frequently Asked Questions
What can I expect during coaching sessions?
You’ll have weekly personalised Zoom coaching calls to track your progress, adjust your program, and keep you motivated. You will also have regular check-ins from the sports nutritionist.
What kind of fitness program will I follow?
Your program will be fully customised based on your current fitness level, capability, injuries, goals, and available equipment.
What if I have dietary restrictions or specific goals?
No problem. Your nutrition plan will be tailored to suit your needs, preferences, and goals.
How often will I connect with Jan?
You’ll have regular check-ins and ongoing communication with Jan throughout the program via Zoom and WhatsApp.
What our students say...
Are you ready to get started now?
Complete the form below to submit your interest in working with Jan one on one.
© 2026 Ageless Transformations
© 2026 Ageless Transformations