You've been wondering how to take control of your health, regain your strength, and feel empowered in your body. You're not alone. Many men and women over 40 face challenges with weight gain, declining strength, and uncertain futures.
★ Are you tired of feeling stuck and unsure about what the future holds?
★ Do you struggle to maintain a healthy weight and feel energised every day?
★ Are you frustrated with confusing diets and workout plans that don't deliver?
At Ageless Transformations, we believe everyone deserves to live on their own terms. Our program is designed specifically for men and women over 40 who want to rebuild their health, shed excess weight, and transform their bodies as they age.
What You'll Gain:

Rebuild Your Strength
With resistance training that strengthens not just your body but your confidence too. Our proven workout system will guide you step-by-step to stronger muscles and a healthier body.

Eat for Your Age, Health and Goals
Learn how to fuel your body with nutritious meals that support your age and health. No more confusing diets – just simple, effective eating habits designed to help you maintain a healthy weight and feel energised every day.

Transform Your Body and Mind
The physical changes will be undeniable – strength, muscle tone, and weight loss but the mental transformation will be just as impactful. Develop habits that stick and embrace a lifestyle that prioritises your well-being.
Guided online program - including instructional workout videos
Sports Nutritionist designed meal planner to suit all dietary requirements
Comprehensive library of resources to help you stay on track
Inspirational recipe packs
Exclusive member-only content, providing ongoing support and motivation
Instant access to all content anywhere, even at the gym!
At Ageless Transformation, we believe that the most powerful motivators come from those who have walked the journey before you. Our clients’ testimonials showcase remarkable stories of transformation, resilience, and renewed vitality.
"I’ve lost 8kg of excess body fat in 6 weeks thanks to Jan Herdman, and plenty of muscle is now turning up! I might be hitting 58 but I’m on the way to being my fittest and best self yet."
ANNE
Business Owner
“I weigh myself everyday, and I use my measurements to look back on. My waist went down, my thighs went down and my biceps went up.”
Beth
Program Participant
“The past six weeks has done exactly what I'd hoped for and I'm feeling very motivated to reach my goals ”
TRISH
Program Participant
To complete our workouts, you’ll need an active gym membership.
All our programs are designed for gym equipment to help you achieve the best possible results.
If you’re already set up with a gym, you’re ready to go!
When you sign up you get instant access to your full portal of content, including all workout videos and instruction guides, meal planner, weight and rep tracker and more!
Yes, absolutely! Our meal planner can be fully customised to your dietary requirements. Whether you’re gluten-free, vegetarian, vegan, or have other specific needs, we’ve got you covered.
You’ll have plenty of delicious options to choose from, and we’ll make sure you’re fully supported throughout your journey!
The VIP interviews feature some of Jan’s top service providers, delivering personalized content specifically designed for individuals on their health and fitness journey over 50.
These interviews cover a wide range of topics including nutrition, breathwork, skincare, fashion, and more—all with real-life, relatable examples to help you apply these insights to your own life.
Yes! You can download the app to have instant access anywhere to all your program content and videos!

Take the first step toward a stronger, healthier future with The Kickstarter Program
$299 AUD
INSTANT ACCESS
START TODAY!
$100 AUD
INSTANT ACCESS
START TODAY!
© 2026 Ageless Transformations
© 2026 Ageless Transformations