Your best defence against age related illnesses and mobility issues is within you!
Jan Herdman
Having been through her own chronic health challenges and needing to restart life out on her own, Jan Herdman has become a powerhouse of inspiration and transformation to her fast growing community.
Jan watched her mother become frail and incapable of taking care of herself, and that set Jan off on a mission to change the trajectory of her own future and turn her health and life around. Jan’s story is one of total transformation in all aspects of her life. Jan is now a sought-after commentator on living a life with vitality at any age. Jan is an advocate for strength training as the starting point for a total life transformation to prevent age-related illnesses and mobility issues.
Through popular demand Jan has created her own program coined The Ageless Method™ which captures her proven model of transformation, for all levels at any age. Come and train with Jan today.
Jan’s inspirational message
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Jan is an inspiration and living example of how to live the best possible life as we age. Jan is a sought-after figure for media appearances, as an ambassador and as an advocate for living a life free of chronic health conditions like dementia and other age-related illnesses. Jan taps into the latest science on the benefits of strength training for health. Jan’s own story of entrepreneurship, becoming a bodybuilding champion and pageant queen later in life, and living her best life as an independent woman is inspiring and life-changing.
Book Jan for an appearance here.
Benefits of resistance training to gain strength and prevent age-related illness
- Age related illness prevention and mobility issues
- Eating for health without fads
- Focusing on body composition rather than on weight
Living a life with vitality at any age
- The mindset required to become the best version of yourself at any age
- Jan’s lifestyle of vitality is inspirational
- Winner of body building competitions in her 40s, 50's and 60's
- Creator of the Ageless Method™ as a certified Personal Trainer in her 60's
Living with independence & passion
- Three category winner of Mrs Australia 2024 - Mrs Photogenic, Mrs. Resort Wear and Mrs. Supranational
- Winning a body building competition at 65
- Becoming a social media influencer at 65
- Studying new qualifications and becoming an entrepreneur in her 60's
Find Your Program
PROGRAMS FOR ALL GOALS AND LEVELS OF FITNESS
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$549 US full pay
(or $183 US x 3)Â
KICKSTARTER
6 WEEK PROGRAM
Starting 2nd July
A short sprint to get back in shape and to start your journey to meet your own goals by kickstarting your metabolism.Â
Suitable for all levels with an on-demand library of training material, food planner and recipes. Join Jan for 6 weekly accountability sessions and mingle with other like-minded on their own transformational journey.
- Screening questionnaire and nutrition goal setting
- 8 transformational modules for life
- 6 weekly community calls
- VIP Video interview series
- Member only offers & discounts
- Workout tracker templates
- New recipe packs updated frequently
- Private WhatsApp group
- Nutritious meal plan with a mix and match macro guide and calorie information
$1449 US full pay
(or $483 US x 3)Â
TRANSFORMER
(**NEW**)
12 WEEK PROGRAM
Starting 19th June
A longer program for the committed who are there for the long term life changes with weekly consultations with a sports nutritionist.
Suitable for all levels with an extended on-demand library of training material, food planner and more recipes. Join Jan for 12 weekly accountability sessions and continue as part of Jan’s community on the same mission for a life of vitality.
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Screening questionnaire and nutrition goal setting
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10 transformational modules for life
-
12 weekly community calls
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VIP Video interview series
-
Member only offers & discounts
-
Workout tracker templates
-
New recipe packs updated frequently
-
Private WhatsApp group
-
Nutritious personalised meal plans
-
Weekly consultations with a sports nutritionist including modifications
$2349 US full pay
(or $783 US x 3)Â
ONEÂ ON ONE
12 WEEK PROGRAM
A program for the serious who are committed to being fit and lean. You may be considering a body building competition or just want to look amazing in the swim suit.
Join Jan for regular accountability sessions with full one-to-one access to Jan for more customised advice and support to meet your own goals. You may already be very fit and keen to apply strength training.
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Screening questionnaire and nutrition goal setting
-
10 transformational modules for life
-
12 weekly private coaching with Jan
-
VIP Video interview series
-
Member only offers & discounts
-
Workout tracker templates
-
New recipe packs updated frequently
-
Private WhatsApp group
-
Nutritious personalised meal plans
-
Weekly consultations with a sports nutritionist including modifications
-
Weekly coaching sessions one to one with Jan for a personalised program
GROUPS
ONLINE GROUPÂ
TRAINING
To discuss enterprise or group discounts for your business or your network get in touch today.
Access my 21 Day Habit Change Challenge
Begin your journey of transforming your body and bringing more vitality into your life at any age with my FREE 21 DAY HABIT CHANGE CHALLENGE
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- + 30 pages packed with hands on transformational practices
- 113 individual tips and ideas to change habits to make you a muscle building machine at any age
- Receive regular emails stepping you through a tranformational habit change program over 21 days
- Begin your transformation process immediately
- Get a taste of working with Jan Herdman
- Daily activities and journal prompts provided for you
- BONUS - Lean Eating Recipe book
My Latest
Contact
To discuss which program might be best for you, get in touch with Jan for a free discovery call. Or contact for any media enquiries in the form below.
