OUR PROGRAMS
It's time to break free from limitations and embrace a healthier, happier you. Join us at Ageless Transformation and start your journey today!
Healthy Living Made Simple
Tired of feeling tired? Imagine waking up each morning brimming with energy, ready to seize the day. With our Healthy Living Made Simple program, we make it easy for you to:
- Boost your energy levels naturally
- Improve your overall well-being
- Take control of your health and vitality
You deserve to feel your best – let us help you achieve it!
Ultimate Fit Formula
Unlock Your Ultimate Fit Formula. Struggling with weight gain, diminishing strength, or an uncertain future? You're not alone. But it's time to take control! Our proven program delivers:
- Sustainable weight loss
- Renewed strength & vitality
- Confidence in your future health
Stop feeling stuck and embrace a fitter, stronger you with our Ultimate Fit Formula.
12 Weeks to a New You
Tired of feeling stuck? Let's turn it around together! You'll gain:
- Personalised nutrition & fitness plans
- Weekly coaching & accountability sessions
- A supportive community for lasting results
Imagine having the energy to pursue your passions and seeing a stronger, leaner you in the mirror. It's time to take control of your health!
Personalise your Path
Personalised Coaching for Your Unique Journey. Experience 1:1 Coaching with Jan for tailored support in achieving your fitness goals.
- Tailored Fitness Support
- Flexible Weekly Classes
- Expert Guidance & Accountability
Start your journey today!
YOUR PATH TO WELLNESS INCLUDES
Energise Your Life
Feel stronger and more energised every day with fitness plans that improve your overall health and well-being.
Personalised Fitness
Get workout plans tailored to your goals, with 1:1 coaching and support to keep you motivated and on track.
Lasting Change
Join a supportive community that helps you build healthy habits, ensuring your fitness transformation lasts for life.
FREQUENTLY ASKED QUESTIONS
Do I need a gym, home gym setup or any fitness equipment?
Do the meal plans cater to my dietary requirements?
What are the workouts like?
What kind of support can I expect from Jan and the Ageless Team?
Age is NOT a barrier to vitality and strength
Jan's powerful story of personal transformation inspires individuals to take charge of their health, prevent age-related illnesses, and live with independence and passion.
If you’re looking to feature a thought leader who’s redefining aging, Jan’s Media Kit provides everything you need for media appearances and collaborations. Download the kit to access her full profile, achievements, and insights, and help your audience embrace the possibility of living their best life—at any age.
Download the Media KitEmpower Your Best Self: Learn from Jan
At 65, Jan achieved what many would consider impossible - winning three prestigious titles in Mrs Australia 2024. But her true victory lies not just in her accomplishments, but in inspiring others to pursue their passions and live life with confidence and independence.
What can you learn from Jan's journey? That vitality and enthusiasm are not age-defined, and that transformation is possible at any stage of life. By embracing lifelong learning and taking the first step towards your goals, you too can unlock your full potential and become the best version of yourself.
Take Control of Your Transformation
Jan believes in empowering individuals to take control of their lives, regardless of age or background. Jan’s mission is to support you on your journey towards self-discovery and growth.
Embrace your journey with confidence and passion. Each step you take brings you closer to your best self. Remember, it’s never too late to pursue your dreams and inspire those around you.
GET A FREE 21-DAY CHALLENGE GUIDE!
Begin your journey of transforming your body and bringing more vitality into your life at any age with our FREE 21-DAY HABIT CHANGE CHALLENGE.
✓30 pages packed with hands-on transformational practices
✓113 individual tips and ideas to change habits to make you a muscle-building machine at any age
✓Receive regular emails stepping you through a transformational habit change program over 21 days
✓Begin your transformation process immediately
✓Get a taste of working with Jan Herdman
✓Daily activities and journal prompts provided for you
✓BONUS - Lean Eating Recipe book
Contact
To discuss which program might be best for you, get in touch with Jan for a free discovery call. Or contact for any media enquiries in the form below.
