DO ANY OF THESE SOUND FAMILIAR?
- You’ve tried different programs, but nothing seems to stick.
- You feel overwhelmed by conflicting advice about fitness and nutrition.
- Your body feels different now, and what worked in your 30s or 40s no longer seems effective.
- You’re not sure where to start or how to create a routine that fits your lifestyle.
- You’re ready for change but need expert guidance and accountability to make it happen.
Make living with vitality part of your life at any age.
Let's discuss your unique journey.
Every woman’s story is different—your challenges, your goals, and your vision for your life are unique to you. Book a call with Jan and create a plan tailored to your needs.
Book a callCoaching Tailored to YOU
At Ageless Transformations, we believe there’s no one-size-fits-all approach to health and wellness. That’s why our 1-on-1 Coaching is designed specifically for YOU.
With Jan as your personal coach, you’ll receive:
- Custom Fitness Programs: Designed to match your goals, fitness level, and lifestyle.
- Nutrition Support: Practical, easy-to-follow guidance tailored to your preferences and dietary needs.
- Mindset Coaching: Build confidence and break through limiting beliefs to achieve lasting transformation.
- Direct Access to Jan: Your journey, your questions, your coach.
WHAT MAKES THIS DIFFERENT?
100% Personalisation from Jan and our sports nutrtionist
Every plan is tailored to YOU—your goals, your body, your life.
Expert Guidance
Jan brings decades of experience and a proven track record of empowering women.
Ongoing Support
Stay accountable with regular check-ins and constant communication.
"This isn’t just a coaching program—it’s a partnership. Together, we’ll build the habits, confidence, and strength you need to live the vibrant, active life you deserve. I’m here to guide you, support you, and hold you accountable so you can achieve the results you’ve always wanted."
+ JAN HERDMAN
Transformation & Fitness Coach
Let's talk about your goals
Every woman’s fitness and health journey is personal.
Maybe you’re ready to finally focus on yourself after years of putting others first.
Maybe you’re feeling stuck or unsure where to begin.
Whatever it is, we can figure it out together.
I offer a free, no-pressure call with me to:
✔️ Understand where you’re starting from and what you’re aiming for.
✔️ Share how we can work together to support your transformation.
✔️ Answer any questions or concerns you might have.
Let’s start a conversation about YOU.
I’d love to hear your story and help you take the first step toward the health, strength, and confidence you deserve.
Book a call with JanBONUS CONTENT – JUST FOR YOU!
As part of the 1-on-1 Coaching Program, you’ll also receive exclusive access to bonus resources designed to support your journey and take your transformation to the next level.
✨ Ebook: A comprehensive guide packed with actionable tips for strength training, nutrition, and mindset transformation.
✨ VIP Interviews: Exclusive insights from industry experts to inspire and motivate you on your journey.
✨ Member-Only Discounts: Special offers on additional programs, products, and services to support your health and wellness goals.
✨ Recipe Packs: Easy-to-follow, delicious recipes to help you stay on track without sacrificing flavor.
✨ At-Home Workouts: Bonus workout videos you can do anywhere for added flexibility.
