ONE TO ONE WITH JAN
A GUIDED TRANSFORMATION
A 12 week one to one individualised program of transformation with me, taking you individually through The Ageless Method™.
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Make living with vitality part of your life at any age
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The AGELESS Method™ is an easy to adopt 8 step process of transformation across all aspects of your life, and my 12 week program immerses you to a deeper level for long term transformation.
I’m passionate about strength training. Resistance training is scientifically proven to prevent age-related illnesses and mobility issues. Living a life of vitality begins with a strong body.
You may be considering a body building competition or just want to look amazing in the swimsuit. Join Jan for regular accountability sessions for more customised advice and support to meet your own goals. You may already be very fit and keen to apply strength training.
Apply at the links below, set your personal goals and get moving today.
12 WEEKS OF LIVE ONE TO ONE COACHING WITH ME!
WEEKLY CONSULTATIONS WITH A NUTRITIONIST
10 TRANSFORMATIONAL MODULES FOR A LIFETIME
RESOURCES
+ 10 modules of online on-demand and live group learning
+ 10 Workout videos with lifetime access
+ Detailed and printable workout tracker templates
+ Personalised meal plans with weekly consultations and modifications tailored to your objectives with my sports nutritionist
+ New recipe packs updated frequently
+ 12 Weekly private online coaching sessions with Jan
+ Members area VIP video interview series
+ Member only offers & discounts
+ Private WhatsApp group
PROGRAM DELIVERY
+ Guided online program and resource library
+ 12 weekly Zoom sessions one to one coaching
+ 12 weekly sessions with a sports nutritionist and customised meal plans
+ Personalised meal plans and recipe packs
+ Exclusive member content delivered via email and in your member area
+ Connect with a like-minded community in an exclusive closed WhatsApp Group
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SIGN ME UP NOW
"I’m here to guide you and keep you accountable to achieve the results you want"
+ JAN HERDMAN
Transformation & Fitness Coach
KEY PROGRAM TAKE-AWAYS
LIVE WITH VITALITY AT ANY AGE
+ Dive deeper into the science of resistance training
+ Permanently eradicate bad habits
+ Connect with a like-minded community
+ Become a life-long learner
+ Discover the latest in ageing technologies
+ Be guided to eat right for your unique needs
+ Optimises your body composition
+ Maintain your new habits for a lifetime - effortlessly
+ Break through your barriers that keep you stagnant
+ Work out with me! We’re on the same journey together
+ Discover new ways to bring vitality to your life
+ Learn how to determine the right hydration for you
+ Join a community that supports each other
+ Discover the secrets that body builders use for ageing well at any age
