A 12 week
commitment
for a lifetime
of vitality!

SIGN ME UP NOW

A 12 week
commitment
for a lifetime
of vitality!

SIGN ME UP NOW

12 WEEK AGELESS TRANSFORMATION

A transformational program for long term life changes with a deeper dive into The Ageless Method™
PLUS weekly consultations with a Sports Nutritionist!

Make living with vitality part of your life at any age

The AGELESS Method™ is an easy to adopt 8 step process of transformation across all aspects of your life, and my 12 week program immerses you to a deeper level for long term transformation.

I’m passionate about strength training. Resistance training is scientifically proven to prevent age-related illnesses and mobility issues. Living a life of vitality begins with a strong body.

I’m on a journey of constant improvement myself, and would love you to join me for the next intake.

Apply at the links below, set your personal goals and get moving today. Check out the dates below, register and I’ll see you there!

10 TRANSFORMATIONAL MODULES FOR A LIFETIME
12 WEEKS OF LIVE ONLINE GROUP COACHING WITH ME!
PERSONALISED SPORTS NUTRITION CONSULTING EACH WEEK

  • Screening questionnaire and nutrition goal setting
  • 10 transformational modules for life
  • 12 weekly community calls
  • VIP Video interview series
  • Member only offers & discounts
  • Workout tracker templates
  • New recipe packs updated frequently
  • Private WhatsApp group
  • Nutritious personalised meal plans
  • Weekly consultations with a sports nutritionist including modifications to your meal plans

Resources

+ 10 modules of online on-demand and live group learning
+ 10 Workout videos with lifetime access
+ Detailed and printable workout tracker templates
+ Personalised meal plans with weekly consultations and modifications tailored to your objectives with my sports nutritionist
+ New recipe packs updated frequently
+ 12 Weekly community calls + Members area VIP video interview series
+ Member only offers & discounts
+ Private WhatsApp group

 

Program Delivery

+ Guided online program and resource library
+ 12 weekly Zoom sessions hosted by Jan
+ Personalised meal plans and recipe packs
+ Exclusive member content delivered via email and in your member area
+ Connect with a like-minded community in an exclusive closed WhatsApp Group

 

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SUCCESS STORIES

"I’ve lost 8kg of excess body fat in 6 weeks thanks to Jan Herdman; and plenty of muscle is now turning up! I might be hitting 58 but I’m on the way to being my fittest and best self yet"

+ ANNE
Business Owner

“I weigh myself every day, and I use my measurements to look back on. My waist went down, my thighs went down and my biceps went up.” 

 

+ BETH
Program participant

“I have lost 6 pounds so far, and in the last week I have had three people tell me that they have noticed in my face that I have lost weight and ask me how much weight have I lost. I know I am gaining muscle with the food I am eating and the weights I am doing. I love the program because I am gaining muscle and not having to starve myself.”

 

+ KAREN
Program participant

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COME AND TRAIN WITH ME!

 

"Commit to the long term change you’ve been looking for"

+ JAN HERDMAN
Transformation & Fitness Coach

KEY PROGRAM TAKE-AWAYS

LIVE WITH VITALITY AT ANY AGE

+ Dive deeper into the science of resistance training
+ Permanently eradicate bad habits
+ Connect with a like-minded community
+ Become a life-long learner
+ Discover the latest in ageing technologies
+ Be guided to eat right for your unique needs
+ Optimises your body composition
+ Maintain your new habits for a lifetime - effortlessly

+ Break through your barriers that keep you stagnant
+ Work out with me! We’re on the same journey together
+ Discover new ways to bring vitality to your life
+ Learn how to determine the right hydration for you
+ Join a community that supports each other
+ Discover the secrets that body builders use for ageing well at any age

If you want to create a life with vitality,
this program is for you! 

 

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APPLY FOR YOUR 12 WEEK TRANSFORMATION

+ Program DATES
July 24, 2024 (Sydney)

$1449

+ ONE TIME PAYMENT IN $US

Weekly classes

  • 5pm PST Tuesdays (weekly)
  • 6pm MST Tuesdays (weekly)
  • 8pm EST Tuesdays (weekly)
  • 10am AEST/AEDT Wednesdays (weekly)
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+ Program DATES
July 24, 2024 (Sydney)

$483

+ 3 MONTHLY PAYMENTS IN $US

Weekly classes

  • 5pm PST Tuesdays (weekly)
  • 6pm MST Tuesdays (weekly)
  • 8pm EST Tuesdays (weekly)
  • 10am AEST/AEDT Wednesdays (weekly)
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INVEST IN YOUR FUTURE SELF

MEET YOUR COACH

Not only is Jan a dynamic, intuitive and empowering wellness and lifestyle coach she is an inspiring and thoughtful ambassador for the aging population. Jan’s recent body building competition wins and her three category win of Mrs Australia 2024 - Mrs Photogenic, Mrs. Resort Wear and Mrs. Supranational at 65 years of age are just the start. Jan has become a social media influencer and studied new qualifications to become an entrepreneur in her 60's.

QUALIFICATIONS

  • SIS4025 Certificate IV in Fitness, Australian Institute of Personal Trainers
  • SIS4025 Certificate III in Fitness, Australian Institute of Personal Trainers
  • Certificate III Entrepreneurship & New Business
  • Bachelor of Science: General Nursing, Prince Alfred Hospital Camperdown NSW

"Come join a like-minded community who are here to age with vitality!"

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