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Subscribe to access my transformational
BODY SHRED RECIPE HUB
Shape up FAST!
Access my easy meal planner and a library of calorie controlled and macro balanced recipes
- Nutritionist designed recipes
- Macros & serving sizes balanced for you
- A sample weekly meal planner
- Printable recipes and instructions
- Video instructions to watch as you cook
- Everything you need - all done for you
- A shopping lists & my approved foods list
- New recipes each fortnight
- Tasty recipes for every day
- Simple recipes to make
- Calories managed
- Something for all food issues
- Adjust recipes to your tastes
- Available in your member portal for life
My purpose and passion
“Who says you can’t feel amazing and look amazing as you age!”
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You know by now The Ageless Method™ is an easy 8 step program of transformation. Managing my food intake along with a strength based exercise program is a crucial part to my own success at becoming a champion body- builder and pageant winner in my sixties, but most of all is my secret to wellness and mobility as I age.
I didn’t want to fuss about with calorie counting nor to have to think hard all the time about my food preparation. With so many food intolerances and challenges too, I wanted to create a system that was super easy to follow and with the flexibility to customise as I needed to. I’m now sharing my simple system and the recipe library with you!
- Winner Mrs Supranational Australia 2024
- Winner Mrs Photogenic Australia 2024
- Winner Mrs Resort Wear Australia 2024
- Winner of 2024 ICN Over 65 figure division
- Second 2024 ICN over 40's figure division
- Winner 2022 ABF over 60's figure division
- Winner 2022 ABF figure transformation
- Second 2022 ABF Novice Figure Division
- Winner 2008 WBFF for figure over 40's
- Second in 1999 INBA figure over 30's
SUCCESS STORIES
ONLY $19.97
USDÂ per month
"I’ve lost 8kg of excess body fat in 6 weeks thanks to Jan Herdman; and plenty of muscle is now turning up! I might be hitting 58 but I’m on the way to being my fittest and best self yet"
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+ ANNE
Business Owner
“I weigh myself everyday, and I use my measurements to look back on. My waist went down, my thighs went down and my biceps went up.”
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+ BETH
Program Participant
“I have lost 6 pounds so far, and in the last week I have had three people tell me that they have noticed in my face that I have lost weight and ask me how much weight have I lost. I know I am gaining muscle with the food I am eating and the weights I am doing. I love the program because I am gaining muscle and not having to starve myself.”
+Â KAREN
Program Participant
